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Aug 05,  · In the end, any type of fat used to pop or top popcorn will add to its overall fat content. Popcorn popped in oil provides calories and 9 grams of fat per 3-cup serving.; Butter topping adds another calories, 11 grams of fat, 7 grams of saturated fat, and 90 milligrams of sodium per tablespoon.; Grated parmesan adds another 20 calories, 2 grams of protein, 1 .

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